Vinyasa Yoga

Vinyasa Yoga

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Vinyasa Yoga
  • Slow Flow- Vinyasa Yoga w/ Ally (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)

    Spotify: Ally Denton

  • Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)

  • Forearm Stand- Yoga Inversion Practice w/ Yvonne (Level 2/3)

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)

  • Hips and Hammies Flow- Vinyasa Yoga w/ Alexa (Level 2)

    A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. Get deep into the hamstrings and hips with this dynamic, sho...

  • 30 minute Hips and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • War Memorial Flow- Vinyasa Yoga w/ Brooke (Level 2)

    Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
    Spotify: Brooke Lutgring

  • Hit it Hard- Vinyasa Yoga w/ Erin M. (Level 2)

    Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
    You may need a block for this practice.

    Spotify: Erin...

  • Crown Chakra Flow to Headstand- Vinyasa Yoga w/ Yvonne (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Heart Opening and Binds- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach. This class focuses on shoulder and heart opening working towards bound half moon, birds of paradise, and wide leg head stand! Megan will present different options for the less experienced student and for the advanced yogi. (57 minutes)

    You may need a...

  • Forearm Stand & Crow Variations- Vinyasa Yoga w/ Yvonne (Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • Beginners Slow Flow- Vinyasa Yoga w/ Yvonne (Level 1)

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Balance, Hips, and Heart Openers- Vinyasa Yoga with Alexa (Level 2)

    Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)

    Spotify: Alexa Catherine Halstead

  • Glutes & Backbends- Vinyasa Yoga w/ Yvonne (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Athletic Flow- Vinyasa Yoga w/ Megan H. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Hochstetler is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (59 minutes)

    Focus: Athletic Vinyasa Flow w/ option for a few inversions!

    You may need a block.

  • Flow to One Legged Crow- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: core connection with peak pose Eka Pada Bakasana

    Spotify: mazirkelbach13

    Spotify: mazirkelbach13

  • Binds and Arm Balances- Vinyasa Yoga w/ Erin E. (Level 2/3)

    Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose constructio...

  • Backbends & Core- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at leas...

  • Balance and Hip Opening- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)

    Focus of the class: balance and hip opening

    Spotify: mazirkelbach13

    You may need a block.

    Spotify:...

  • Yoga for Beginners- Vinyasa Yoga w/ Cheryl (Level 1)

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Twists and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hour)

    Focus of the class: twisting and hamstrings

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazir...

  • Heart Opening Binds- Vinyasa Yoga w/ Erin M. (Level 2)

    Vinyasa Yoga - Level 2 with Erin Morgan is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (57 minutes)

    Focus of the class: dancers pose and bound half moon

    Spotify: Erin Morgan Smith

    You may want a block for half moon.

    Spot...

  • Shoulders and Hamstrings- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)

    Focus of the class: shoulders and hamstr...

  • Heart Opening Flow- Vinyasa Yoga w/ Jillian (Level 2)

    We'll open through the chest in this vinyasa sequence finding space in the heart. An open heart leads to an open mind. We'll find Warrior 2, Sky Archers Pose, Bound Half Moon and Dancer, Natarajasana. More opportunities to open the sternum on the earth with locust and bow poses. If you use a bloc...

  • Flow to Firefly- Vinyasa Yoga w/ Todd (Level 2/3)

    Vinyasa Yoga Level 2/3 with Todd Gulizia. This class is recommended for the intermediate to advanced practitioner and will include more challenging. Students flow through the rigorous class working towards more challenging postures. This class builds to Bhujapidasana with the option the take Titi...